Depressão Cura – André Lima Oliveira

Dr. Alex Tavares e André Lima Oliveira Falam de Autocuidado

Você cuida bem de você com todo carinho e amor?

Em 18:28 minutos você receberá dicas que podem auxiliar no seu autocuidado, inclusive a ter um cotidiano mais positivo.

Nessa produção, o Dr. Alex Tavares e André Lima Oliveira falam de temas polêmicos como Depressão, Luto e Suicídio e ainda dão dicas de como ser mais positivo no dia a dia. Read More

Como Ser Menos Ansioso e Ter a Mente Mais Calma

Aprenda nesta vídeo aula a relaxar e deixar a mente mais calma diminuindo consideravelmente o estado ansioso.

Exercício simples de concentração em si mesmo com o objetivo de ficar 2 minutos quieto para baixar a ansiedade, amenizar o estresse e contribuir para uma melhora na qualidade de vida. Read More

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André Lima Oliveira

André Lima Oliveira

Tag Archives: Depressão Cura

Dr. Alex Tavares e André Lima Oliveira Falam de Autocuidado

Você cuida bem de você com todo carinho e amor?

Como Ser Menos Ansioso e Ter a Mente Mais Calma