falta de ar – André Lima Oliveira

Ansiedade e Falta de Tempo

A maioria das pessoas tem a impressão que seu dia passa voando, pois tal sensação é tudo devido a ansiedade.

Muitas relatam que seu dia parece curto e sentem a falta de tempo para cumprir com suas obrigações e responsabilidades. Read More

Ansiedade – Como controlar a Ansiedade utilizando a Respiração

Dicas valiosas de como controlar a ansiedade utilizando a respiração como recurso para ajudar a acalmar a mente, os pensamentos, e até o desconforto no corpo contribuindo para um maior estado de calma e relaxamento. Read More

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André Lima Oliveira

André Lima Oliveira

Tag Archives: falta de ar

Ansiedade e Falta de Tempo

Ansiedade – Como controlar a Ansiedade utilizando a Respiração