Sintomas da ansiedade – André Lima Oliveira

Ansiedade, Saiba Como Controlar Sem Causar Sofrimento

Dicas valiosas para controlar a ansiedade e viver com mais qualidade de vida no dia a dia.

Quanto mais rápido intervir melhor será a administração de estados elevados de ansiedade e estresse, estes que acarretam grandes males a mente, ao físico e principalmente à saúde que tende a debilitar. Read More

Como Ser Menos Ansioso e Ter a Mente Mais Calma

Aprenda nesta vídeo aula a relaxar e deixar a mente mais calma diminuindo consideravelmente o estado ansioso.

Exercício simples de concentração em si mesmo com o objetivo de ficar 2 minutos quieto para baixar a ansiedade, amenizar o estresse e contribuir para uma melhora na qualidade de vida. Read More

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André Lima Oliveira

André Lima Oliveira

Tag Archives: Sintomas da ansiedade

Ansiedade, Saiba Como Controlar Sem Causar Sofrimento

Como Ser Menos Ansioso e Ter a Mente Mais Calma