sintomas da depressão – André Lima Oliveira

Como usar o estresse para o próprio bem

Saber como usar o estresse para o próprio bem em meio as adversidades da vida é um grande segredo para viver bem no cotidiano com mais qualidade de vida.

Inclusive, saber como prevenir e lidar bem com o estresse diário, este que faz parte da rotina tanto no convívio social como no ambiente de trabalho. Read More

Como Ser Menos Ansioso e Ter a Mente Mais Calma

Aprenda nesta vídeo aula a relaxar e deixar a mente mais calma diminuindo consideravelmente o estado ansioso.

Exercício simples de concentração em si mesmo com o objetivo de ficar 2 minutos quieto para baixar a ansiedade, amenizar o estresse e contribuir para uma melhora na qualidade de vida. Read More

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André Lima Oliveira

André Lima Oliveira

Tag Archives: sintomas da depressão

Como usar o estresse para o próprio bem

Como Ser Menos Ansioso e Ter a Mente Mais Calma